Gwyneth Paltrow, 44, Flaunts Toned Abs, Admits She Goes On Bread, Cheese & Wine Frenzies

Yes, Gwyneth Paltrow eats carbs. The actress stripped down to an itty bitty red bikini for the April issue of ‘Women’s Health’ magazine, where the 44-year-old showed off her incredibly toned figure, all while admitting that she still splurges on carbs, cheese, and alcohol — so, how does she stay so fit?!

Gwyneth Paltrow, 44, has one of the best bodies in Hollywood — and she isn’t shy when it comes to showing it off! The actress is focused on a healthy diet and workout routine but that doesn’t stop her from living life and enjoying splurges. “I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life – pleasure! You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes – but you want it to be a choice you’re awake to: “I know this might not make me feel great, but today I’m choosing it anyway,” she admitted to Women’s Health magazine.

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The cover girl graces the April issue, where she said she balances out her splurges by incorporating exercise into her daily routine. Prior to the shoot, she did an eight-day, goat-milk-only cleanse. “I like feeling good, and I know I feel my best when I exercise. But it depends on the day – I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it. I’ve been a Tracy Anderson fanatic for over a decade, I’m an investor in her company, so yeah, I go every morning. I drop the kids at school, work out, go to work,” she said.

For more from Gwyneth, be sure to scoop up the April issue of the magazine.