Khloe and Kourtney Kardashian look amazing because they hit the gym almost every day, but exercise is only a small part of losing weight. A new book promises that you can lose 8 pounds in the first 4 days — get the recipes and start now!
Cynthia Sass is a Nutritionist and best-selling author who can help you lose weight fast! Her newest book features delicious recipes like garlicky shrimp scampi, black bean tacos and brownie bites — get her diet tips here!
Her latest book “introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy.”
The book explains: “The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you’ll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass’s plan includes a simple DIY meal-building strategy you’ll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffins. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike.”
Here’s our favorite recipe:
“In a medium saute pan over low heat, saute 1/4 cup minced yellow onion in 1 tablespoon extra-virgin olive oil and 2 tablespoons of low-sodium organic vegetable broth until the onion is translucent. Add 1 cup fresh whole snow peas, 1/4 cup minced red bell pepper, a little less than 1/4 cup low-sodium organic vegetable broth, 1 teaspoon minced garlic, 1/2 tablespoon fresh-squeezed lemon juice, 1/8 teaspoon grated lemon zest, 1 teaspoon chopped fresh parsley, and 1/8 teaspoon black pepper and saute for 4 to 5 minutes. Add 3 ounces of cooked shrimp and heat through. Serve.”
You can add wild rice, spaghetti squash or fresh fruit to amp up the energy of the meal. Yum!
Lose Weight Fast — Buy ‘Slim Down Now’ By Cynthia Sass
Cynthia loves Evolution Fresh green juices. In fact, she’s partnered up with the brand to promote the first-ever National Green Juice Day, on Jan 26.
You can actually get three FREE bottles of green juice thanks to Evolution Fresh and Postmates. The “Green Juice Break” is a pack of three, 15.2 fl. oz. bottles of cold-pressed, high pressure-processed, Sweet Greens and Lemon green juice and can be delivered straight to your door in 15 cities across the U.S!
According to a study conducted by Evolution Fresh, “53 percent of Americans have already broken their New Year’s resolutions.” Make sure you get back on track with this free juice delivery! Go to www.greenjuiceday.com or use the Postmates App on Tuesday, Jan. 26 from 11a.m-6p.m to claim your juice break. While supplies last.
Are you going to sign up to get your three free juices on National Green Juice Day?