Carrie Underwood is giving us major fitspo! The hot mama just posted a video to Instagram showing off her killer full-body workout. The best part? You can easily do it at home — no fancy trainer or gym equipment required. See it here!
Who says you need an expensive trainer to get in tip-top shape? Carrie Underwood, 32, just posted a video on Instagram showing off her full-body workout and get this, she did it at-home using nothing but a towel! That’s right, no fancy gym equipment (or excuses) necessary here. Get her exact workout below!
In the video, Carrie demonstrates how she got her killer post-baby body by showing off three exercises that are so easy to master, you can do them in your hallway. No seriously. The hot mama is seen doing a series of challenging planks and lunges, all of which are done within a hallway and using nothing by her Calia By Carrie Underwood Towels (although any regular dish towel will do here). “Fun body weight stuff with @caliabycarrie towels,” she captioned her Instagram video. “If you’ve got towels and a smooth floor surface, you’ve got yourself a workout! No need for tons of equipment or complicated moves. It’s @erinoprea approved!! Now get moving!!!”
Carrie Underwood’s Full-Body Workout — Copy Her Exact Moves
Designed by Carrie’s personal trainer Erin Opera, the workout consists of doing 15 reps (per leg) of the stationary lunges, 10-15 reps of the hamstring curls and holding both sets of planks for 30 seconds. Erin also recommends that you do repeat each complete circuit three times in order to reap the full benefits, which let’s face it, pretty much speak for themselves — just look at Carrie’s killer legs!
The country singer, who famously lost 30 pounds after giving birth to her son Isaiah back in February 2015, also recently opened up to Shape magazine about her get-slim secrets, admitting that she shed most of her baby weight by doing free, at-home exercises and routines. “I like to continually mix up my routines to stay motivated,” she told the mag. “But my favorite workout is Tabata, which I can do at home in about a half hour. I’m in love with it! It’s hard, but it really works. I choose seven different exercises, like squats, lunges, or push- ups, and do eight rounds of each — 20 seconds on, 10 seconds off for eight rounds. It really revs up my metabolism. When I’m done, I can handle anything.”
As far as her diet, Carrie says: “I’m vegan and I love bread, but recently, I started making dinner a breadless meal. I’ll have a bowl of oatmeal for breakfast, and I’ll make a sandwich on Ezekiel bread for lunch, but in the evening I’ll have protein and vegetables and no bread. When I wake up, my belly is flat!” Count us in!
HollywoodLifers, what do you think of Carrie’s simple, at-home workout? Will you give it a try? Sound off below!