A guess a bangin’ body is the best revenge! Kourtney Kardashian has slimmed and toned since she split with Scott Disick — find out her diet and workout secrets right here.
Kourtney Kardashian, 36, has shed inches and pounds since her split with Scott Disick, the father of her three children, in July. See how “limiting portion sizes” and hitting the gym five days a week has completely transformed her body.
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Us Weekly says that Kourtney takes barre classes and lifts weights five days a week. Thanks to salads and trail mix as a snack, “her arms are more toned.” And that’s not the only thing — have you seen her stomach after three kids?
Another source told the magazine she also burns calories with yoga, jogging and a personal trainer. Mixing it up is key to losing weight and gaining muscle!
Kourtney Kardashian’s Workout — Diet & Fitness Tips
Kourtney eats organic, gluten-free foods and is being strict about portion control, Us Weekly says. “She is dedicated to getting in shape.”
She shots at Erewhon Organic Grocer and Cafe in Calabasas, Calif. to buy healthy snacks and meals for her and her family.
Kourtney just posted this super sexy gym selfie on her Instagram on Dec. 29, titled: “Gym selfie.” She’s definitely not battling any bulge this holiday season!
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Does Kourtney inspire you to get healthy in 2016?