Just because summer is almost over doesn’t mean Bella isn’t staying in tip top bikini shape! She posted a photo mid-workout on August 14. Get her flat abs below!
Bella Thorne, 16, posted this photo on August 14, writing “AB workout @oliviagrace,” as she worked out with friend Olivia Grace. We love that Bella is commited to staying healthy and fit — working out makes you look and feel great!
Bella Thorne’s Ab Workout On Instagram — How To Get Her Flat Stomach
To use the leg/knee raise machine that Bella is using, you stand and put your hands on the handles. Your arms will be resting on pads. Using your ab muscles, pull your knees toward your chest. It’s like a reverse crunch — so good for your stomach muscles!
Bella looked adorable in the pic — with no makeup and her air dried hair down. Bella and Olivia were both wearing sports bras and cute, colorful sneakers.
Here’s how to get flat abs like Bella with tips from an expert:
Adam Copeland, Personal Trainer and Coach in New York City, tells HollywoodLife.com EXCLUSIVELY:
“Beginners can do 10-15 reps while advanced trainees should aim for 15-20 reps. Knee raises are much easier than straight leg raises. If people want to make it more difficult, try lifting your legs while they are straight out. I would recommend people do the exercise 2-3/week as part of a total body program and with a sound diet.”
Bella Thorne Reveals Favorite Workout
Bella told us that SoulCycle is one of her favorite workouts! She revealed to HollywoodLife.com EXCLUSIVELY:
“Yeah, it is [my favorite]. I like it and it’s easy because it’s fun. You don’t really feel like you’re working out!”
We love spinning too, Bella!
Do you work out in a gym, HollywoodLifers? How do you stay fit?
— Dory Larrabee Zayas