Jillian spilled her top weight loss tips to HollywoodLife.com EXCLUSIVELY — find out how you can boost your metabolism and lose weight by exercising just 30 minutes a day in our interview with the ‘Biggest Loser’ trainer below.
39-year-old personal trainer Jillian Michaels reveals that combining strength training with cardio exercises will build muscle and burn fat and lead you to your best body ever!
Jillian Michaels’ Weight Loss Tips From ‘Biggest Loser’
Jillian spoke to us about her new partnership with Curves. She says, “I have created a cutting-edge total body workout featuring the Curves Circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique.”
Jillian says that her “30-minute workout will take your intensity to the next level to help you burn more calories and more fat, as well as build lean muscle and strength.” We can do all that in just 30 minutes? Sign us up!
Jillian has even “developed metabolic conditioning stations that will be in between each of the Circuit machines.”
She tells us that “the workouts incorporate the most innovative state of the art fitness techniques.” Combining both “the power of the Curves Circuit and a trained coach, women will get the result they want.”
Every month, Jillian will bring out 12 new workout moves with the Circuit that’ll focus on important muscle groups in the body!
How Can We Boost Our Metabolism?
Jillian says that we need to “focus on getting an effective and balanced workout that targets all major muscle group and keeps up the intensity. Look for a workout that combines strength training with cardio exercises. Even in as little as 30 minutes you can burn calories and fat, as well as build lean muscle and strength.”
Jillian’s Beauty Must-Haves
Although Jillian’s all about working out and being natural beautiful, she does have some beauty must-haves! Post-workout, she loves using quick products that will save her time including dry shampoo and moisturizer! She also uses makeup remover wipes before her workouts, especially if she’s coming from a photo shoot.
Will you follow Jillian’s tips to lose weight, HollywoodLifers?
— Isabella Kim, Reporting by Dory Larrabee
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