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How Much Can Justin Bieber Bench Press? We Know!

Fri, June 3, 2011 3:48pm EDT by 28 Comments has all the exclusive details on Justin Bieber’s gym workout while he was visiting his hometown, Stratford, Ontario. And he actually bench presses more than we anticipated!

Justin Bieber is working out hard to stay healthy and impress his girlfriend, Selena Gomez. During his trip home to Stratford, Ontario, the 17-year-old rockstar squeezed in a workout at Anytime Fitness June 1 — and has all the details of his impressive routine.

“Justin was definitely on a mission to pump up,” club member Tyrell Ogloff — who saw the singer working out at 7:30 a.m. — tells us. “He was on the treadmill for about 30 minutes working up a sweat and then he went to the free weights to lift.

He adds, “It’s funny because he’s pretty small but can pump a lot! He benched 120 pounds for his chest and did about 400 crunches and sit-ups to build his core. He’s in really good shape.”

We know how hard it is to bulk up, especially when you’re young and have a fast metabolism, like the Biebs. Luckily, judging from their PDA, Selena, 18, loves him just the way he is!

Kirstin Benson, with reporting by Sandra Clark

Read More on Justin and Selena’s Hometown Adventures:

  • Justin Takes Selena To Lunch With His Fam!
  • Selena Breakfasts Without Bieber- Just His Fam!
  • Selena In Justin’s Hometown to Hang With Bieber’s Fam!