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Diet and Health

123 Diet and Health Articles

Lea Michele’s Diet Secrets: What’s The One Food She Never Eats & Neither Should You

22 hours ago 0
Lea Michele is the absolute envy of everyone for her toned body! Have you been dying to know her diet and exercise secrets? You have to see the… Read Article ▶
Courtesy of Instagram
Lea Michele, Emma Roberts, Demi Lovato, and Karlie Kloss Working Out

10 Top Diets Our Fave Stars Are Using To Get Fit For Summer: Lea Michele & More

3 days ago 0
It's officially crunch time! Summer is right around the corner & some of our favorite celebs shared their diet & fitness tips on how they're getting… Read Article ▶
Courtesy of Instagram
How To Boost Your Metabolism

7 Easy Ways To Boost Your Metabolism & Lose Weight Fast

2 weeks ago 0
Losing weight and gaining muscle can be challenging, and a slow metabolism just makes matters worse. But you CAN speed it up so you burn more… Read Article ▶
Courtesy of Instagram
easy food swaps

8 Easy & Painless Food Swaps To Lose 10 Pounds Like I Did

3 weeks ago 0
Dieting and losing weight can be really hard, but little things make a big difference. Tiny swaps of just 100 calories can help you shed weight in… Read Article ▶
Courtesy of Instagram
Breakfast Recipes To Lose Weight

4 Healthy Breakfasts That Cost $1 & Will Help You Lose Weight

1 month ago 1
They say that breakfast is the most important meal of the day. It can also be the cheapest meal, while still being super healthy and nutritious… Read Article ▶
Courtesy of The Food Network
lose weight by walking

How Getting A Dog Helped Me Lose 10 Pounds

1 month ago 0
I knew getting a puppy would mean endless cuddles, lots of treats and toys, and yes, a lot more responsibility. But I never thought an added bonus… Read Article ▶
best fast food salads

800 Calorie Salads: Why You Should Choose Burgers At McDonald’s, Wendy’s & More

1 month ago 0
Just because something has lettuce in it does not make it healthy. In fact, at many fast food restaurants, the burgers have less calories than the… Read Article ▶
Courtesy of Taco Bell, REX/Shutterstock
khloe kardashian size 4

Khloe Kardashian: How I Went From A Size 12 To A Size 4

1 month ago 6
Khloe Kardashian is showing off her hot body in a sexy black mini dress on Instagram, and she's also spilling on how she dropped 4 jean sizes! Read… Read Article ▶
Courtesy of Instagram/REX Shutterstock
New Peanut Study Kids

Peanuts News: Why Doctors Say You Need To Give Them To Your Babies & Kids

4 months ago 0
Forget everything you've heard about NOT exposing young kids to peanuts! New NIH guidelines are now telling parents that babies as young as 6 months… Read Article ▶
REX Shutterstock
Weight-Loss Shakes — Shop Yummy Protein Powders Under $35

Weight-Loss Shakes — Shop Yummy Protein Powders Under $35

4 months ago 0
If you've vowed to slim down and tone up in 2017, consider adding a protein powder to your routine. Not only will the supplement help you build lean… Read Article ▶
what is dash diet

Best Diet Of 2017 — DASH Diet Wins 7 Years In A Row: What It Is & How To Follow

4 months ago 0
The DASH Diet has been named the Best Diet Overall for the seventh year in a row, according to U.S. News & World Report. Learn more about the diet… Read Article ▶
Best Selling Diet Books On Amazon — Lose Weight In 2017

Best Selling Diet Books On Amazon — Lose Weight In 2017

4 months ago 0
It's not a secret that every year, millions of people make 'lose weight' one of their New Year's resolutions. It can be hard with so much information… Read Article ▶
Khloe Kardashian Fitness Advice

Khloe Kardashian’s Advice On Avoiding Holiday Weight Gain — Fit Tips

4 months ago 1
The holidays are super hard if you're trying to lose weight. With cookies and sugary drinks everywhere you turn, you may need some extra motivation… Read Article ▶
Courtesy of Instagram
How to treat a cold

How To Treat & Prevent A Cold As Temps Drop — Expert Tips To Keep You Healthy

4 months ago 1
We may be dreaming of a winter wonderland outside, but getting sick is no fairytale. We have expert medical advice on how to prevent getting sick and… Read Article ▶
Courtesy of Instagram
Healthy Cookbooks: Shop 7 Books To Help You Lose Weight

Healthy Cookbooks: Shop 7 Books To Help You Lose Weight

1 year ago 1
Whether you're still going strong with your New Year's resolution, or you're already anticipating the bikini-filled months ahead, there's no better… Read Article ▶
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