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Posted Tue, October 2, 2012 5:26pm EDT

How To Get Incredible Abs Like Miranda Kerr After Baby — Expert

Holy abs! We could’ve sworn that Miranda Kerr had a baby in January 2011. Find out how she got her body to look this great with these EXCLUSIVE expert tips from celebrity trainer Tracy Anderson!

When you look at Miranda Kerr‘s six-pack, you’d never guess that the 29-year-old gave birth to a baby boy, Flynn, less than two years ago! Miranda shows off her rockin’ bod and to-die-for abs in the October/November issue of Australia’s RUSSH Magazine. New Mom and celeb trainer Tracy Anderson shares her best tips for a rocking post-baby body!

So, the burning question is —  how did she get her super hot post-baby body?

Miranda Kerr’s Workout Routine

The Daily Mail reported earlier this year that Miranda makes sure to do a half an hour of yoga in the morning so that she’s “feeling good.” She also mentioned she has been “working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands.”

On Sept. 25, Miranda tweeted a photo of herself lifting weights with her personal trainer alongside a message saying, “Amping up the training for #victoriassecretfashionshow.”

Victoria’s Secret Fashion Show or not, celebrity trainer Tracy Anderson tells HollywoodLifers EXCLUSIVELY how to get post-baby washboard abs like Miranda!

Breastfeeding Is Nature’s Post-Baby Weight Loss Program

For new moms, Tracy says that the most important thing to building better abs is to wait until you have the go-ahead from your doctor.

“Women might actually do more harm then good. It’s important to wait the entire time. If you can, breast feed — that is nature’s way of releasing the things in our bodies that will pull your abs and uterus back together. It’s constantly stimulated by nursing,” Tracy says.

Tracy reveals all these secrets and more in her post-baby DVD, The Pregnancy Project.

“Every single sequence is constructed by me and it’s do-able and effective. To get the prettiest abs, you aren’t laying on the ground just doing crunches. Instead of having your feet on the ground and knees up, it works from the bottom of the hips up. You’ll see me lifting my legs more than my shoulders,” Tracy says. “The transverse abs, that is what we want to get to as women.”

Cardio + Weight-Lifting = Miranda Kerr’s Hot Bod

Tracy recommends that you work out for at least 30 minutes per day but prefers doing 30 minutes of cardio and another 30 minutes of muscular structure.

“It’s important for women to know to be patient, but if you follow my program, you should notice results within a few weeks of my product. You will also have to attack it with cardio, make healthy choices, and consume proper fats so the [breast] milk is healthy.”

And, ladies, remember “more crunches is NOT always better.”

— Julianna Spence

More on Miranda Kerr’s Post-Baby Body:

  1. Miranda Kerr’s Weight Loss After Pregnancy — How She Lost 40 POUNDS In Weeks!
  2. Miranda Kerr’s Post Baby Body Is Already Bikini Ready
  3. Miranda Kerr Loves Her Post-Baby Figure!