Posted Wed, January 19, 2011 3:32pm EST

J-Woww Reveals The Secret To Her Amazing Bikini Body — I Haven’t Had A Drink Since September!

It might be hard to imagine, but Jersey Shore star J-Woww quit drinking in September – and has lost 20 pounds! The star happily shares all of her weight-loss secrets and fitness tips.

The cast of Jersey Shore definitely isn’t known for their sobriety or healthy habits – a typical night for them includes lots of sugary cocktails and late-night snacking. It’s no surprise that star Jenni ‘J-Woww’ Farley found herself gaining weight after the first two seasons, but in the past few months J-Woww has been committed to losing that extra weight — and 20 pounds later she looks fantastic!

“I can fit into the jeans I wore when I was 21!” The reality star told Life & Style magazine. She added that before she was on the show, she was running over three miles a day and was very health-conscious. J-Woww acknowledged that being on Jersey Shore definitely didn’t help her body.

But this season, J-Woww started changing up her habits. “I drank things that wouldn’t induce a hangover so I could stick with the gym,” she said. “It was hard, but it was worth it.” Once filming was over in September, J-Woww stopped drinking completely, and said, “I want to be on point, and drinking gets in the way.” Who’s the trainer that helped J-Woww get into such great shape? Her new BF, Roger Matthews, a bodybuilder from New Jersey. We know that definitely must have been a huge advantage!

So what are J-Woww’s top weight-loss tips? She says to stop drinking, for one thing. Also important are portion control, eating small meals several times a day, staying hydrated with plenty of water, keeping your kitchen stocked with healthy foods, and making workouts more fun and interesting.

J-Woww also shared a sample of her new diet with Life & Style:

  1. Breakfast: Egg-white omelet with veggies and one slice wheat toast, coffee.
  2. Lunch: Salad with grilled chicken, avocado, walnuts and blue cheese.
  3. Snack: Steamed broccoli with fresh mozzarella or vanilla protein shake with peanut butter and banana.
  4. Dinner: Nine pieces salmon or tuna sashimi, spicy tuna roll, miso soup.

-Jessica Booth

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment


Posted at 6:29 PM on January 21, 2011  

funny, her belly button seems to be missing in a few pics. yay for editing!

Share this comment at Share with Twitter


Posted at 10:31 AM on January 20, 2011  

She forgot to mention all the work she’s had done…lipo, cellulite treatments, etc. I think she even had a tummy tuck. I’m not knocking her for doing it. She looks great. But she is the one that calls out celebs for lying about plastic surgery, so she should own up to it as well.

Share this comment at Share with Twitter


Posted at 8:17 AM on January 20, 2011  

good pics..

Share this comment at Share with Twitter


Posted at 12:46 AM on January 20, 2011  

Snooki’s the one that needs to stop drinking and going to the gym…

Share this comment at Share with Twitter


Posted at 4:46 PM on January 19, 2011  

JWoww? Shouldn’t that be J o.k. ?? Nice bod, but the girl is average at best.

Share this comment at Share with Twitter


Posted at 10:45 PM on November 1, 2012  

She has her boobs showing in a lot of the photos

Share this comment at Share with Twitter