For those of you who cannot go on with your day without loads of caffeine, listen up, because Dr. Christopher Calapai D.O., a New York City Osteopathic Physician, told us exactly how much you should have in a day and how much is just too much. Dr. Calapai said, “Most people can safely take in about 400 milligrams of caffeine daily or about 4 cups of coffee. The limit varies from person to person.” While it’s difficult to assume everyone person can assume the same amount, research showed that you can see how much caffeine you should consume based off your weight. Just to be safe, experts recommend a maximum daily dose of 400 mg of caffeine. In easier terms, here are common caffeiniated drinks you probably consume & how much caffeine is in each:
– Starbucks Coffee (16 fl oz): 320 mg caffeine
– 5-hour energy (1.93 fl oz): 207 mg caffeine
– Dunkin Donuts regular (16 fl oz): 203 mg caffeine
– Starbucks Latte (16 fl oz): 150 mg caffeine
– Coffee, brewed (8 fl oz): 133 mg caffeine
– Red Bull Energy Shot (2 fl oz): 80 mg caffeine
– Red Bull (8 fl oz): 80 mg caffeine
– Tea (8 fl oz): 53 mg caffeine
– Diet Coke (12 fl oz): 23-47 mg caffeine
Dr. Calapai explained that too much caffeine can also be deadly and you have to be careful, “In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem. Researchers think daily caffeine intake can increase the risk of coronary heart disease, but the results so far have been inconclusive.”
Wow, now that you know how much caffeine you should consume, are you going to cut down?