Jennifer Lopez has one of the most insane bodies we’ve ever seen! Showing off her toned figure in an Instagram selfie, JLo’s disciplined fitness and diet routine are to thank for her ageless beauty. Ahead, copy Jennifer’s workout and diet.
Jennifer Lopez is looking better than ever, so when the 47-year-old shares any of her health and beauty tips, we listen up. While a lifetime of training in dance and onstage performances are certainly part of her stay-slim secret, JLo also relies on a good old fashioned workout and diet plan.
Even with her performance schedule, Jennifer told Us Weekly earlier this year that she aims to work out three to four times a week — and always in the morning. “When I’m in New York, I work out with David Kirsch,” she said. “When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches,” she went on to say, adding, “I like switching it up with my body.”
In a previous interview, JLo’s trainer David told us some of the key exercises behind Jennifer’s infamous booty. Naming platypus walks, reverse crossover lunges, single leg deadlifts, switch lunges and sumo lunges as some of his favorite exercises to target the inner thighs and butt, you can check out all of the details on executing David and Jennifer’s go-to moves right here.
As for her diet, JLo tries to keep it as clean as possible, avoiding caffeine and alcohol. For breakfast, she starts with a 90 calorie chocolate Body Lab Shake and decaf coffee. For lunch, Jennifer told Us Weekly that she switches it up but sticks to something with protein like a salmon and veggie-packed salad. Then, for dinner, she likes chicken with quinoa because “It feels like rice and beans, which I grew up with.”
HollywoodLifers, what do you think of JLo’s fitness routine? Will you give it a try?