Kate Hudson is serious #Fitspo for millions of women around the country and the world, and now she is revealing some of her stay happy, stay healthy secrets.
Kate Hudson, 36, looks better than ever on the March 2016 cover of Self magazine, showing off her toned legs, rock hard abs and lean arms. Find out the specific workouts she does and what food she stays away from at all costs below!
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Kate looks gorgeous in the photo shoot. David Babaii did her “wet hair” look and Mélanie Inglessis did her soft makeup. Here are some of her diet tips and workout secrets to looking and feeling amazing.
1. Switch It Up
“I really switch it up. I’ll do Tracy Anderson, I’ll do Body by Simone, I do everything.” She also loves to work out outside because “your body is constantly adapting as it moves.” She always returns to her love of Pilates. “Nothing, literally nothing, makes me feel like I’m back to my body more than pilates. I’ll travel, and I’ll go for a run or I’ll Spin. But when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”
2. Make time — everyone is busy.
“I’m one of those people who, it’ll be early in the morning and I’ll be in a robe getting my hair done, and I’ll use my Hot5 app—and do push-ups for five minutes!”
Kate Hudson’s Workout — Copy Her Sexy Body
3. Eat Healthy Most Of The Time
Self says she eats 5 small meals a day — breakfast, a postworkout protein shake, a salad for lunch, and a late-afternoon snack before dinner.
“I’ve pretty much cut meat out. I don’t remember the last time I ate a steak. The hardest thing for me is eating right when I get up, because I don’t like to. I’m not one of those people who wakes up hungry. I wake up and I want coffee and even a green juice, but everybody says you’ve got to eat something, even if it’s little. So that’s sort of the hardest, but I realize that when I do, I eat less during the day or late at night.”
4. But Allow Yourself A Cheat
“If I want to go out and eat at a restaurant with amazing food, I’ll do that, like, once a week where I’m not thinking about it. I want to indulge!”
5. Have Fun
“Dancing is the thing for me. It just makes me feel so much better. You know how you see dancers always crying? It’s like reconnecting with an old self. Sometimes I’ll lock myself in a room and dance. I’ll turn music on as loud as possible and just get weird!”
Do you love Kate Hudson’s workout tips and fitness mindset?