Kourtney Kardashian dropped the baby weight after giving birth to Mason and Penelope Disick — and she’s done it yet again. Showing off sexy abs after welcoming her third child Reign six months ago, Kourt’s trainer reveals how she did it!
Hot mama! Kourtney Kardashian, 36, has succeeded in shedding pregnancy pounds a third time around — as she showed her 18.9 million Instagram followers in a very revealing new pic on June 18. After welcoming little Reign Disick in Dec. 2014, the Keeping Up With The Kardashians beauty has whipped herself into the most amazing shape of her life. And the fitness guru who helped Kourtney achieve her best bod ever has revealed her slim-down secrets. Read on for all the details!
So how does one go from flab to fab as seamlessly as Kourtney? Simple, says her trainer of two years, Don Brooks. The mom-of-three has turned to a fitness routine called the Don-A-Matrix Method to help her snatch back her svelte figure. Don gave the low-down on how the system transformed Kourt’s body for a third (!) time.
“The plank is a favorite, but we take it to another level opening and closing the legs like scissors while at the same time raising and dropping the hips! So not only are you strengthening the core but also timing the hips, thighs and waist,” Don told E!. “[We also do] the trunk twist along with a back row using the bands. The benefit of this exercise will give you flat abs and coke bottle obliques while removing those fat handles from the back and arms.”
Created by Don himself, he explains that the system is “set up like a game.” A game that Kourtney likes to play 3-5 times a week. The regimen involves Kourtney performing a variety of high-octane moves within the space of an hour.
It’s obvious that the oldest Kardashian sister has been putting in the work for a fit frame. “Along with weight loss,” Don explains of the starlet’s transformation, “Her body fat percentage and fat mass has decreased tremendously and lean muscle mass has increased.” Get it, girl!
Don isn’t the only one taking notice. He explains that Kourtney is very happy with her results, too. “Like most women the clothing test tells all—being able to fit in those jeans or shorts verifies the difference,” he says. “So I love when she says I’m now able to fit into my favorite jeans or shorts again!”
Best. Feeling. Ever. Right, HollywoodLifers?! Let us know what YOU think about Kourtney’s hot post-baby bod!
— Evan Real