Kelly is trying to stay bootylicious! She’s just months away from giving birth to a baby boy and doing all she can to keep her body tight until welcoming her little bundle of joy into the world. (It’s working!) Click to see her pregnancy workout plan, straight from her very own celebrity trainer!
Kelly Rowland, who is expecting a baby boy with husband Tim Witherspoon, has been hitting the gym hard lately with celebrity trainer, Jeanette Jenkins. On Aug. 28, Jeanette posted a photo of the pregnant singer, 33, doing lunges in a black sports bra and workout pants!
Kelly Rowland’s Workout Photo: She Shows Off Amazingly Fit Baby Bump
Further down her caption, Jeanette went on to give fitness and wellness tips for pregnant and aspiring moms.
“If you plan on getting pregnant then it is best to start working out before you get pregnant & then continue at a lower intensity through your pregnancy! Research shows that a fit healthy mom that exercises before & during her pregnancy will have an easier labor, a healthier baby & get her post baby body back faster,” she said.
“Always consult with your doctor before you start an exercise regimen as each woman’s journey through pregnancy is unique & individual,” she continued.
So what exercise regimen does she recommend?
“1) Squat 15-25reps with a Kegel at the top 2) Stationary Lunge 10-15reps (hold onto chair if needed for balance) 3) Plié Squat 15-25 reps with a Kegel at the top 4) Standing Outer Thigh Leg Lift (abduction) 15-25reps 5) Back Kicks on all Fours 15-25reps Finish with 5-6 Cat Cow Stretches on all fours! ❤️Repeat 2-3x #Pregnant #positiveenergy #mommyworkout #legworkout #kellyrowland #jeanettejenkins #prenatalfitness #prenatalworkout.”
It sounds intense, but this is SO helpful for pregnant and aspiring moms, right?!
Kelly reposted the image on Aug. 29, but simply captioned it, “#SWEAT.”
Kelly Rowland Confirms She’s Having A Baby Boy
During an interview with HollywoodLife.com‘s friend, freelance reporter Meaghan Murphy, in July, the former Destiny’s Child singer confirmed that she is, indeed, carrying a boy.
“Congrats to @KELLYROWLAND and her hubby who are expecting a bouncing baby BOY!!!” Meaghan wrote on Twitter shortly after interviewing the star.
What do YOU think, HollyMoms? Did you work out during your pregnancy? Why or why not? Tell us!
— Chris Rogers