That’s one hot mom! Kim showed off her post-baby, rock hard abs in an Instagram photo on May 13 — we’re so impressed with her dedication to getting fit before her big wedding to Kanye West! Wanna get a body like Kim? We have expert tips on how to achieve it!
Joey Gonzalez, celebrity trainer, COO & Partner at Barry’s Bootcamp is telling HollywoodLifers how YOU can get Kim Kardashian‘s flat abs in time for summer! Kim loves Barry’s to keep her in tip top shape — steal her top fitness tricks for yourself below!
Kim Kardashian’s Workout For Abs — How To Get Results
Joey explains how you can get abs like Kim:
“Kim works very hard for her sculpted abs. We love combination moves at Barry’s Bootcamp because they’re extremely effective when it comes to toning and bringing up the heart rate for that cardiovascular work as well.
One of the most effective moves we use in several Barry’s Bootcamp classes is a combo move: burpee into mountain climbers. I suggest doing one burpee with a push-up, bringing the chest as close to the ground as possible on the way down, followed by four to six quick mountain climbers. The quick movements and changes in levels from high to low hit several muscle groups and will build cardio endurance at the same time.
Another way to hone in on those abs is to utilize heavy weights — there’s no need to be afraid of them! They bring your heart rate up more quickly than doing a bunch of reps with lighter weights, thus burning more calories and helping to get rid of those last few pounds around your middle. Try laying on the ground or on a workout bench and do all of your crunches with a heavy weight (10-15 pounds) in your hands, resting just above your chest.
You can also try a jackknife move with one weight and crunches with your legs straight up, feet flexed, bringing the weight to meet your ankles. As long as you get your shoulders off the bench or ground, you’re doing well!
Combining cardiovascular, like running, with interval training using heavy weights. is the best way to get that flat stomach in record time.”
Why Barry’s Bootcamp Is A Celeb Favorite
Joey tells HollywoodLife.com why Barry’s is a favorite of so many celebs:
“We say Barry’s Bootcamp is ‘the best workout in the world’ for a reason. Our unique combination of cardiovascular work on the treadmill compliments everything we do with free weights to help strengthen and tone the muscles and keep the heart rate up during the entire hour-long class to optimize calorie burn.
Each day of the week focuses on a different area of the body — Mondays are “Arms & Abs” classes, Tuesdays hone in on “Butt & Legs,” and perhaps our most popular class, “Full Body,” is offered Fridays through Sundays. Putting in the time and working hard for that one hour of your day will really make a difference!”
There are Barry’s locations in New York, California, Miami, Boston and more. Along with Kim, Katie Holmes, Amanda Seyfried, and Victoria and David Beckham are fans! Check out their website for more info!
Is this Kim’s hottest pic ever, HollywoodLifers?
— Dory Larrabee-Zayas