‘Biggest Loser’ winner Rachel Frederickson shocked the country when she stepped out weighting only 105 pounds at the show’s finale, but since then, she has gained some weight and admits she allows herself the occasional Oreo. See what she said about her exercise routine and eating habits post ‘Loser.’
24-year-old Biggest Loser winner Rachel Frederickson admits to Us Weekly’s April 14 issue that she works out six days a week but only “loosely counts calories.” See how the season 15 winner who sparked a body backlash keeps her new body feeling and looking healthy below.
Rachel Frederickson After ‘Biggest Loser’ — ‘I’m At My Perfect Weight’
After losing 155 lbs for the season 15 finale of The Biggest Loser on Feb. 4, Rachel received a lot of backlash about her weight.
Many people thought she lost way too much weight and that it wasn’t healthy, however, Rachel has announced that she actually gained 20 pounds since the show — and she believes that she is at her “perfect weight.”
To keep her 125 pound “ideal weight,” Rachel has been exercising and eating healthy.
She revealed her healthy habits to Us Weekly: “We have monthly calls with the other contestants and the show psychologist. And our nutritionist is available 24/7. I’ll call her from the farmers’ market and say, ‘What is this? How would I cook it?'”
She watches what she eats, but doesn’t kill her self if she caves around junk food: “I also loosely count calories, but sometimes I might eat an Oreo. It’s not the end of the world.”
Rachel’s Typical Work Out — She Loves SoulCycle
Rachel also makes sure she gets in her exercise. She revealed, “I work out an hour, six days a week. I love classes like SoulCycle.”
We’re so happy she’s fit and healthy! Keep up the amazing work, Rachel!
Do you think Rachel was too skinny at the finale, HollywoodLifers?
— Isabella Kim
More Weight Loss News:
- Biggest Loser’s Rachel Frederickson: See Her 155 Lb Transformation
- Jillian Michaels’ New Workout: Lose Weight In Just 30 Minutes A Day
- ‘Biggest Loser’ Rachel Interview: ‘She Doesn’t Recognize She’s Gone Too Far’