5 Things To Know About DASH Diet: What Is It & Is It Safe?

Wed, January 8, 2014 3:40pm EDT by 3 Comments
What Is Dash Diet
Courtesy of Marla Heller

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John

Posted at 4:36 PM on January 8, 2014  

I began a diet similar to DASH in 2005. I lost 55 lb from starting 200. But I believe there is no diet good for everyone. Use scale to find out how food you ate impact your own weight. For me not all whole grains are weight neutral. Just 2-3 slices of whole wheat bread add 1-2 lb in single day. And I know folks who can eat everything and don’t gain a single pound.

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Bonnie

Posted at 4:14 PM on January 8, 2014  

A message to whoever wrote this piece…..If you’re going to be a so called journalist of any kind, learn to spell and know what words MEAN! Ex: “which may escalade the price”. The word you are looking for is ESCALATE!

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Steph

Posted at 4:10 PM on January 8, 2014  

You could buy the cookbook, or you could look online at recipes for free. Eat lean meats, wheat bread and pasta, brown rice, plenty of fruits and veggies. Watch your sugar consumption and kick out fast food and soda (caffeine). It works super well. This diet isn’t anything new.

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