Celebrity trainer Harley Pasternak joined HollywoodLife during a customized group exercise session combining cardio, total body sculpting and conditioning through the integration of the Cybex Arc Trainer – the “secret weapon!” at SkySport & Spa that has helped Hollywood’s fittest stars including Charlize Theron, Stacy Keibler and Nicole Kidman to name a few!
HollywoodLife.com had the chance to speak to Harley on many aspects of working out and you’ll be happy to hear what you will be able to learn. Check out the interview after the jump!
Harley Pasternak Speaks On Health & How To Workout During Pregnancy
There is always an interesting way to tackle your health and dieting. When you are pregnant or not. Whether it is the food you eat or the workout you do, or how and when you use the Cybex Arc Trainer. And one thing is for sure, you can learn quite a lot from Harley, so make sure to check out what he had to say in our EXCLUSIVE interview below!
When can you have a cheat day when you are trying to get healthier and working out?
HP – I usually prescribe to have a couple free meals a week instead of a cheat day. It makes it easier to be resourceful.
What do you believe Kim Kardashian has done to lose all the weight from her baby and what would be the proper way to workout through pregnancy and after pregnancy?
HP – I have worked with Hilary Duff and Jessica Simpson and Megan Fox and Milla Jovovich while they have been pregnant. You have to keep moving, just because you are pregnant doesn’t mean life stops. Its actually a difficult pregnancy if you don’t move. Keep your body moving, stay in a well ventilated place, no Bikrim Yoga while pregnant, no heart rate above 200 beats per minute and starting midway through the second trimester you want to avoid exercises being completely on your back. Other then that push yourself, your body needs it, its good for the baby. It is good for delivery and recovery. That is the key to make it work for Moms before and after pregnancy.
Now that you got a few tips, make sure to check out another interview we had with Harley in the video below for more tips and tricks. You will not be disappointed!
So HollywoodLifers, Tell us what your exercising tips are below! Let us all start living healthier and helping each other out! Sound off below with all your comments!
— Russ Weakland