Kim is looking sexier than ever — and her effective Pilates workout sessions have really toned up her post-pregnancy bod! Find out the exact fitness routine she follows to get her smoking silhouette, right here!
Kim Kardashian has been showing off her sexy curves more and more after the birth of her daughter North West. She puts in body-sculpting workouts at Pilates Plus Studio City, Calif. — and they’re seriously working! Find out exactly what Kim does to make her bod look so hot!
Kim Kardashian Pilates Workout — Post-Pregnancy Fitness Routine Revealed
Kim has maximized the efficiency of her workouts so that she can get in calorie-burning training without sacrificing time away from Nori.
Kim “does about 20-30 reps on a machine called the Megaformer, which was developed by Sebastien Lagree,” according to E! Online. ”Although all of the movements utilize the core and consist of fast-paced, cross training exercises, it is actually a fairly low-impact routine.”
Though her workout is low-impact — important for a new mom whose body is recovering from months of pregnancy! — each sesh actually burns up to 500 calories!
Kim Kardashian’s Body-Toning
“Kim loves these exercises,” Kristi Vacanti, owner and head trainer of Pilates Plus Los Angeles, told E!. “It enables her to get a total body toning and calorie burning workout in, in under and hour so she can get back on with her busy day and baby North!” Sounds like an effective plan!
What do YOU think, HollywoodLifers? Do you think Kim’s workout sounds great for a new mom?
– Kristine Hope Kowalski
More Kim Kardashian Fitness News:
- Kim Kardashian Reveals She’s Losing Baby Weight On The Atkins Diet
- Kim Kardashian Drops 70 Pounds & ‘Embraces Her Curves’ After Baby
- Kim Kardashian Flaunts Fit Stomach & Stunning Curves In Sexy Dress