Katherine Webb Brags: I Only Eat 1,120 Calories A Day — Dangerous?

Thu, May 23, 2013 9:35am EST by 7 Comments
Katherine Webb Diet

The former Miss Alabama revealed her super low calorie diet in a new interview — she eats about 1,120 calories a day. Experts say it’s about 600 calories below where it should be — can you believe she eats so little? Sound off below.

Katherine Webb, 24, revealed the skimpy diet that keeps her looking slim in skimpy bikinis in the June 3 issue of PEOPLE. But is her diet too extreme? See exactly what she eats and what a doctor has to say about her diet below.

Katherine Webb’s Diet — Extreme Measures To Stay Slim

Katherine, who is 5’11”, revealed a typical day’s diet to PEOPLE magazine. “I try my hardest not to even consider getting something like pasta. It’s all about self-control.”

Here’s the exact breakdown:

Breakfast: 8-oz homemade smoothie with strawberries, banana, protein powder, almond milk, 1 packet Truvia sweetener

Snack: Green apple

Lunch: Water with lemon; Spinach salad with almond pieces, strawberries, tangerines and fat-free basmastic vinaigrette dressing

Snack: Weight Watchers Strawberry Smoothie frozen yogurt bar

Dinner: Water with lemon; Grilled chicken fingers with fat-free honey mustard and sweet potato fries

The Bottom Line

Nutritionist and author of The Fast Metabolism Diet Haylie Pomroy weighed in on Katherine’s diet. “Katherine does an amazing job of eating three meals a day and two snacks.” However, since she works out three times a week, Haylie recommends that “she could add at least 600 more calories” to her daily intake.

What do you think of Katherine’s diet, HollywoodLifers? Do you think 1,120 calories is too little? How many calories to you average in a day?

WATCH: Sports Illustrated Swimsuit 2013, Katherine Webb

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