Taylor Swift’s Butt: How To Get Her Amazingly Toned Tush

Fri, March 1, 2013 2:24pm EDT by 20 Comments
Taylor Swift Lead
Getty

Kim Kardashian is not the only one in Hollywood with a to-die-for derriere! Taylor’s bum may be small, but boy is it toned! After she was seen shaking it on stage at the BRIT Awards, we’re curious to know how she built such an amazing behind.

Taylor Swift is known best for her hit singles and her impressive list of exes, but, after revealing her butt on Feb. 20 at the BRIT Awards, her backside deserves just as much attention! Paula Procida, a personal fitness trainer at CLAY Health Club + Spa in New York City, dishes on how to get a cute little booty like Taylor’s. Read on to get all the tushy toning tips!

The Secret Behind Taylor Swift’s Toned Butt

“Sadly there is no miracle to getting a butt like Taylor Swift. The girl obviously has good genetics.  Not to mention that hours of rehearsing and running around on stage with three-inch heels certainly tips the scales in her favor,” Paula tells us. Not everyone has the luxury of running around dancing all day, which is why Paula gives us some hope!

She says, “While there is no miracle or trick, your best butt is more than attainable with not tons of work. The key is consistency and good form. Here are just a few exercises that are tried and true. There are plenty of fancy variations and progressions but if you have minimal time and little equipment there is nothing like these five ‘meat and potato’ exercises.”

Simple Workout Moves For A Better Butt

Squats: 2-3 sets of 15 reps. Add weights to increase the intensity.

Stand with feet hip-width apart, bend the knees, and lower into a squat, sticking your butt out and keeping the knees behind the toes. Abs engaged! Weight should shift into the heels. Press into the heels to stand up. Squeeze your butt on the way up. Keep abs tight and extend through the top of you head.

Forward lunges: Each side 2-3 sets of 15 reps. Add weights to increase the intensity.

Start with feet parallel and hip-distance apart. Take one giant step forward and slowly lower your body, bending both knees. Bend your knees no farther than 90 degrees, keeping your front knee aligned over your front ankle. At the bottom of the lunge you should feel your front heel digging into the floor. You should be on the ball of your back foot, and should squeeze your tush and draw in your abs. If you have fussy knees try a reverse lunge instead. Same idea, just step backwards into the lunge! Keep the weight in the heel of the supportive leg and land on the ball of whichever leg you are moving backwards, still creating a 90 degree angle in the front leg.

Bridges: 2-3 sets of 15 reps.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Slowly peel your spine off the floor from the bottom, one vertebra at a time, tightening the glutes and hamstrings until you’ve created a diagonal line from your shoulders to your knees. Return to the floor slowly, one vertebra at a time. To make it more challenging, lift one leg up towards the ceiling and do the exercises one side at a time.

Leg/Hip Extensions: Each side 2-3 sets of 15 reps.

Position yourself on all fours. Extend one leg back straight behind you. Tightening behind the leg, lift up towards the ceiling and then back down again. 15 reps with the leg straight, then bend the knee and repeat. Remember to keep your spine straight! It helps if you pretend that you have a glass of water on your spine. Draw your abs in and your shoulders away from the ears.

The Clam Exercise: Each side 2-3 sets of 15 reps.

Lie on your side, keeping both knees bent and flex hips to 30 degrees. While keeping your heels touching and pelvis still, open your knees by contracting your tush. This is a very slow and targeted movement! Place your hand on your gluteus medius (just below and behind your hip) to ensure that it is firing during the movement.

Paula stresses that, “The key to success with any exercise is consistency! Healthful eating habits, good sleep, and a positive attitude help all of your body parts, not just your rear-end. I always tell my clients ‘the fat can hear you’ so be disciplined but patient with yourself at the same time. You won’t have Taylor Swift’s tush, but who needs it when you have your very own best butt!”

Hopefully these moves will get you “feeling 22″ in no time! What do you think, HollywoodLifers? Will you give these booty boosting moves a try? Tell us below!

WATCH: Taylor Swift – I Knew You Were Trouble


Subscribe to me on YouTube

– Tiffany Gagnon, reporting by Dory Larrabee

More Celebrity Fitness Tips:

  1. Pippa Middleton’s Butt — Celebrity Trainers: How To Firm Your Fanny
  2. Jennifer Lopez’s Workout: How She Got Her Hot Body For ‘Parker’
  3. Celebrity Butt Workout — How To Get Your Own Bodacious Beach Booty

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment

Best dating site for over 40 uk

Posted at 9:39 AM on October 2, 2014  

I feel that is one of the so much significant information for me.
And i’m glad reading your article. But should statement on some common things, The web
site taste is wonderful, the articles is in reality
great : D. Excellent activity, cheers

 Reply
Share this comment at Share with Twitter

who is the the best credit repair company

Posted at 8:31 AM on October 2, 2014  

I’m gone to convey my little brother, that he should also go to see this web site on regular basis to get updated from hottest reports.

 Reply
Share this comment at Share with Twitter

law of Attraction Cd buy

Posted at 7:31 AM on October 1, 2014  

I know thjs web page offers quality depending content and extra stuff, is there any
other web site whuch provides these kinds of information in quality?

 Reply
Share this comment at Share with Twitter

how to get your ex back if she likes someone else

Posted at 2:10 PM on September 13, 2014  

I do agree with all the concepts you have offered in your
post. They’re very convincing and will definitely work.
Nonetheless, the posts are very brief for starters.
May you please extend them a bit from subsequent time?
Thanks for the post.

 Reply
Share this comment at Share with Twitter

woodworking forum au

Posted at 9:26 AM on July 21, 2014  

Excellent post. I was checking continuously this blog and I am impressed!
Very helpful information specifically the last part :
) I care for such info a lot. I was seeking this particular information for a long time.
Thank you and good luck.

 Reply
Share this comment at Share with Twitter

how to get rid of ringing in ears after shooting

Posted at 7:31 AM on July 18, 2014  

Great site about ringing in the ears. Thankyou!

 Reply
Share this comment at Share with Twitter

Kristen

Posted at 10:00 AM on February 17, 2014  

Yeah her butt isn’t the best but it’s definitely cute. I’ll gives this workout a try.

 Reply
Share this comment at Share with Twitter

I Knew You Were Trouble Taylor Swift Fan Page

Posted at 8:08 AM on March 9, 2013  

well certainly her but is not one of her most outstanding features but she does stand out overall

 Reply
Share this comment at Share with Twitter

justin

Posted at 7:14 PM on March 5, 2013  

this girl has got NOO but at ALL and I’m a white guy and i even think that

 Reply
Share this comment at Share with Twitter

ELVIS PRESLEY

Posted at 5:51 PM on March 5, 2013  

I KNOW HOW IT GOT THAT WAY! CHECK OUT HER PAST! SHE RUNS THE MALE SPECIES THROUGH HER LIFE LIKE A REVOLVING DOOR! SHE PROBABLY HAS BLISTERS ON HER KNEES AND HER BACK TOO!

 Reply
Share this comment at Share with Twitter

dm

Posted at 2:07 PM on March 4, 2013  

Ewww ! Who would want a but like Taylor’s? I wouldn’t that is for sure!

 Reply
Share this comment at Share with Twitter

L

Posted at 1:51 AM on March 2, 2013  

Taylor is really lanky and not curvy at all, and some people might find that attractive but idk, not my cup of tea.

 Reply
Share this comment at Share with Twitter

ts

Posted at 6:17 PM on March 1, 2013  

she’s cute and HOT

 Reply
Share this comment at Share with Twitter

pontie

Posted at 6:16 PM on March 1, 2013  

i want a butt like her… she is HOT

 Reply
Share this comment at Share with Twitter

Jake

Posted at 3:56 PM on March 1, 2013  

Uhm…..what butt? She’s flat back there. Britney Spears got a nice booty! Should’ve shown her instead

 Reply
Share this comment at Share with Twitter

dude

Posted at 3:45 PM on March 1, 2013  

H L Intern… get a life and a real job…before Bonnie Fuller sells your soul to the Devil…beside that this blog is so bad its almost funny. Im one of Taylors biggest supporters…she has great long legs a cute tush but she aint Beyonce this is a way to get her haters to pick her apart YOU ARE JUST SO SMART TO USE HER NAME FOR HITS!

 Reply
Share this comment at Share with Twitter

TaySwiftFan27

Posted at 12:54 AM on March 2, 2013  

Well Said :)

 Reply
Share this comment at Share with Twitter

lol

Posted at 3:15 PM on March 1, 2013  

where’s the butt?

 Reply
Share this comment at Share with Twitter

M1

Posted at 2:58 PM on March 1, 2013  

Taylor definitley has a cute butt!

 Reply
Share this comment at Share with Twitter

raper

Posted at 2:52 PM on March 1, 2013  

This was the most stupid article I’ve ever read on this site.
yeah even more stupid than “hollywood life” routine..

 Reply
Share this comment at Share with Twitter

Follow

Get every new post delivered to your Inbox.

Join 7,877 other followers