Jessica Alba & Kourtney Kardashian: Stay-Slim Secrets Revealed

Thu, December 27, 2012 2:15pm EDT by 1 Comment
Jessica Alba Kourtney Kardashian Diet Secrets
FameFlynet, SplashNews

Both beauties are seriously svelte thanks to healthy eating and a diligent exercise regime. Here, how both moms have maintained their MILF status!

Jessica Alba, 31, has such an incredible post-baby bod, you would think the beauty is constantly dieting. But, as it turns out, Jessica shuns dieting. “Diets are for the birds,” she says. “I think you have to eat in a way that makes you feels your best.” She loads up on veggies, lean protein, fruit and grain.

In terms of exercise, Jessica does Flywheel, sprint intervals on her treadmill and dance classes. Jessica also goes for i-LIPO treatments on her stomach and thighs. The non-invasive laser liposuction uses low level lasers for smoothing cellulite, fat reduction and body shaping. About 8 treatments are recommended to see results.

Meanwhile, Kourtney Kardashian has dropped the 45 pounds she gained from giving birth to Penelope on July 8. “Kourtney is wearing sample sizes again, so she’s a size 2,” a friend tells Life & Style. “Her figure is amazing!”

Since September, Kourtney’s been jogging and doing lunges on the beach and joins sister Kim in intense two-hour Tracy Anderson Method workouts, which keep muscles long, not bulky.

This time around, Kourtney, 33, took it slow, exercising and cutting calories in moderation — even if that meant not fitting back into her skinny clothes at Hollywood’s  typical warp speed. “I gained nearly 45 pounds,” she says of her pregnancy with Penelope. “And I’m 5 feet tall, so that’s a lot!”

Kourtney has also followed a healthy low cal eating plan, sticking to unprocessed foods and lots of salad. When she was breastfeeding Mason, Kourtney says: “I craved sweets, so I ate a box of Nilla Wafers a day. But I haven’t done that this time.”

Now a size 2, “Kourtney really has no fat on her body,” the friend tells Life & Style. “She looks great!”

HollywoodLifers, who do YOU think has a better post-baby bod? Vote below!

– Jennifer Tzeses

More Beauty News:

  1. Christina Aguilera’s Silvery Blonde Bob: Hot Or Not? Vote
  2. Ivanka Trump Launching A Fragrance: Get The Details
  3. Shaun White Chops Off His Signature Long Tresses For Charity: See The Pics

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment

Chris Lanrose

Posted at 11:31 AM on December 28, 2012  

Jessica Alba chain smokes cigarettes. That is also one of her stay slim secrets.

 Reply
Share this comment at Share with Twitter

Follow

Get every new post delivered to your Inbox.

Join 7,270 other followers