As Kristen Stewart prepares to come out of hiding and walk down the red carpet for her ‘On The Road’ premiere, there are many powerful spiritual tools she can use to help heal her heart and her life.
HollywoodLife.com spoke to spiritual healers and life coaches who all agree that Kristen Stewart must first and foremost forgive herself. Here are eight spiritual remedies for a broken heart and wounded spirit, along with a guided meditation for Kristen Stewart fans!
1. Guided Meditations:
Spiritual Teacher Nancy Bevers tells HollywoodLife.com exclusively, “Allowing yourself to feel your feelings and not make yourself wrong for where you are is an important step is self-forgiveness. I suggest Kristen first listen to my guided meditation called Melt Away Your Sadness followed by my guided meditation Becoming Joy. These meditations will help Kristen feel balanced, uplifted and reconnected with her joy.”
Listening to my guided meditation will help her tremendously
2. Self-Love and Self-Forgiveness Workbooks:
Life Coach and Hypnotherapist Charles Whobrey tells HollywoodLife.com exclusively, “If Kristen wants to win Rob back she first must forgive herself and love herself unconditionally. Kristen would benefit from reading and studying the following three spiritual workbooks: A Return to Love by Marianne Williamson, Radical Forgiveness by Colin Tipping and The Mastery of Love by Miguel Ruiz. All these book will help Kristen learn how to forgive herself, love herself and understand the true meaning of love.”
Spiritual Healer Louise L. Hay, who wrote the best selling book You Can Heal Your Life, suggests saying affirmations throughout the day. Louise recommends the following for combating depression and anxiety:
“I love and approve of myself and I trust the process of life. I am safe.”
“You can even write down affirmations on index cards and post them all over your house and in your car,” Life Coach and Hypnotherapist Stephen Clark tells HollywoodLife.com exclusively. “Affirmations are powerful tools to help a person break free from the past and move into the the now. They help alleviate old patterns, bad habits and blocks of all kinds. They help a person move forward into greater success with relationships, career, abundance, and good health as they activate a subconscious thought pattern of what the person wants rather than what the person does not want!”
“I suggest the following words of encouragement for Kristen: ‘I love, forgive and honor myself and choose to grow and learn from all lessons life provides me. Everyday I am getting wiser, stronger and more conscious of my journey of life so as to bring goodness to me and my loved ones’. ”
4. Energy Healing:
Intuitive Consultant Antigone Vastakis tells HollywoodLife.com exclusively, “Kristen should take warm baths with Epsom salt and Lavender oil. The Epsom salt pulls out toxins such as sadness and grief, and the Lavender promotes self-forgiveness and self-love.”
“I also suggest Reiki Energy Healing which promotes overall health and will help balance the chakras. Kristen needs specific healing in her Heart Chakra. The Reiki Healer will transmit healing energy to Kristen’s heart which will give her a sense of support and connection, as well as help her to forgive herself!”
“Kristen can also just simply put her hand on her heart and take some deep breaths while repeating the word ‘love, love, love.'”
5. Crystal Therapy:
Antigone Vastakis suggests Kristen protect and heal herself with crystals. “Crystals possess tremendous powers. I feel Kristen should wear and/or carry a piece of Black Tourmaline which is the protector stone. It will protect Kristen from negative people and negativity directed her way. I suggest she carry a small piece of the stone in her bra or hang it around her neck. Kristen should also carry and/or wear Citrine — it is an anti-depressant, brings comfort and optimism and removes fears. When walking the red carpet, Kristen could wear Rose Quartz which radiates love within and without. It will also help her receive love.”
Angel Therapy Practitioner Doreen Virtue says Angel Therapy helps people connect with their own guardian angels who can assist in healing and harmonizing every aspect of a person’s life. Kristen can think of a question or ask for support in a certain area of her life and then pick an angel card from Doreen’s Healing With the Angels Oracle Cards.
7. Gratitude Journal
The more you appreciate, the more positive things come into your life! Kristen should write a list of five things she is grateful for every morning and every night! She should invest in a beautiful journal and turn it into a gratitude journal.
8. Adopt a Rescue Dog!
“Dogs are all about unconditional love,” Animal Communicator Marty Meyer tells HollywoodLife.com exclusively. “Kristen most likely misses Bear! Having a furry friend to take care of and nurture would bring her much needed love and true friendship.”
For those of you who would like to support Kristen during this challenging time, here is a guided meditation Spiritual Advisor Nancy Bevers has created just for Kristen Stewart fans:
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