The stars’ trainers shared the secrets to their clients’ smokin’ hot bods in a recent interview with People! Find out how they stay so fit!
Jennifer Lopez, 42, and Jessica Biel, 30, have some of the most rockin’ bods in Tinseltown, and while both are genetically blessed, they still have to work hard to maintain those amazingly sexy shapes.
Jessica Biel’s trainer, Jason Walsh, reveals the gorgeous star is serious and disciplined about exercise. From running up the famous Santa Monica Stairs to doing some intense hiking, Jessica likes to change up her workouts. Her former trainer, Ramona Braganza, says “She doesn’t ever take much time off.” The actress also keeps a very strict diet that includes a lot of vegan and macrobiotic foods and zero alcohol.
J Lo uses specific goals like a triathlon or a concert tour to keep her motivated. J Lo’s trainer, Tracy Anderson, created a custom routine for J Lo targeting her abs and hip area. “But we don’t want her natural beauty to go out of balance,” says Anderson. “[Overly] ripped abs would ruin her look.” To balance out her intense ab workout, J Lo also does arm and leg exercises using light weights four times a week.
HollywoodLifers, will YOU try J Lo and Jessica’s fitness secrets?
– Jenny Pickard
[People]
More Celebrity Beauty:
- Selena Gomez, Blake Lively & More: See Who’s Got The Hottest Legs in Hollywood
- Ashley Greene’s August 2012 Cosmo Cover: Do You Like Her Look? Vote
- Jessica Alba’s Dramatic Smoky Eye Makeup: Get Her Smoldering Look
direct to consumer
Posted at 10:57 PM on July 14, 2012
You are actually a excellent webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you have done a excellent job on this matter!