Jessica Biel & Jennifer Lopez: Get Their Beach-Ready Body Secrets

Tue, July 3, 2012 9:35am EDT by 3 Comments
Jessica Biel Jennifer Lopez Fitness

The stars’ trainers shared the secrets to their clients’ smokin’ hot bods in a recent interview with People! Find out how they stay so fit!

Jennifer Lopez, 42, and Jessica Biel, 30, have some of the most rockin’ bods in Tinseltown, and while both are genetically blessed, they still have to work hard to maintain those amazingly sexy shapes.

Jessica Biel’s trainer, Jason Walsh, reveals the gorgeous star is serious and disciplined about exercise. From running up the famous Santa Monica Stairs to doing some intense hiking, Jessica likes to change up her workouts.  Her former trainer, Ramona Braganza, says “She doesn’t ever take much time off.” The actress also keeps a very strict diet that includes a lot of vegan and macrobiotic foods and zero alcohol.

J Lo uses specific goals like a triathlon or a concert tour to keep her motivated. J Lo’s trainer, Tracy Anderson, created a custom routine for J Lo targeting her abs and hip area. “But we don’t want her natural beauty to go out of balance,” says Anderson. “[Overly] ripped abs would ruin her look.” To balance out her intense ab workout, J Lo also does arm and leg exercises using light weights four times a week.

HollywoodLifers, will YOU try J Lo and Jessica’s fitness secrets?

– Jenny Pickard

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[People]

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direct to consumer

Posted at 10:57 PM on July 14, 2012  

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South Africa

Posted at 4:13 PM on July 10, 2012  

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Kim

Posted at 1:16 PM on July 3, 2012  

OMG . i Love JLo. She is Great . she inspires me with her perfect voice and her songs and the way she acts . her beauty in great too. i loooooooove you Jennifer.

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