The singer gained 40 lbs during her pregnancy and is losing the weight in record time! Find out how she got her body back!
She gets her heart rate up by rising with the sun at 5 a.m. for a cardio session. Later, she does high-intensity training on the treadmill then a total body circuit of squats and lunges!
Here’s how to get a small waist like Beyonce:
Try the Corkscrew, which targets abdominal muscles for a trim waistline.
1. Lie on your back, with your legs raised. Bend our knees slightly. Place your hands at your sides with the palms down.
2. Then, use your lower abdominal muscles to raise your hips off the floor. While you lift your hips also twist them to the right.
3. Hold for three seconds, then return to start position. Repeat, twisting to the left. Repeat!
Work it out just like Beyonce!