How Beyonce's Dropping Her 40 Lbs Of Baby Weight

Wed, February 8, 2012 8:55pm EDT by 45 Comments
Beyonce Weight Loss

Up at 5 a.m. for two hour workouts, six small meals a day, plus more! All the details on how Beyonce will lose 40 lbs fast!

Beyonce is willing to do whatever it takes to get back to her pre-baby body fast, so she’s doing four weeks of boot camp! According to Star magazine, trainer Marco Borges has moved into her home with Jay-Z and Blue Ivy to lead her intense daily workouts.

Here’s what a source says she’s doing to get in shape:

  • Twice-a-day, two-hour workouts. “Beyonce and Marco are up at 5 a.m. for a two-hour workout, and they do it again at 5 p.m.,” says the source. “They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.”
  • Six tiny high-protein meals a day. “She’s living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water,” the source reveals.

And she’s already seeing progress! She’s lost 14 lbs to date and hopes to reach 128 lbs by early March (She weighed almost 170 at the height of her pregnancy, according to the source). “She’s exhausted but totally dedicated,” says the source. “Beyonce’s vowed to have a better body than ever before… and she’s a woman of her word.”

-Anna Moeslein

More Beyonce:

  1. Miley Cyrus, Beyonce & More: See Who Wore Bright Nail Polish This Week
  2. Beyonce’s First Party Night Out Since Baby Blue’s Birth
  3. Beyonce Reveals Sexy Post-Baby Body After Just A Month!