In her personal blog, Demi admits that spending time with her family and friends helps her stay in control! Read on to find out what else Demi does to balance her life out!
After a stint in rehab, Demi Lovato is trying hard to keep herself healthy and focused — but while she’s traveling all around the country working, it’s not always easy to remain centered. In her personal Seventeen blog, Demi, 19, explains how she deals with the stress of the road and what she does to keep herself collected!
“To stay strong and healthy in the midst of the craziness, it’s really important to me to try to find a balance between work and personal time,” Demi writes. “I love what I do so much that sometimes it’s tough to tell the difference! But to make sure I find time for myself, I think about my family and friends and fans who support me no matter what — it’s that unwavering love that helps me stay calm and focused.”
Demi makes time to spend with those who are important to her. “When I’m on the road, I like to have dinner with friends and family and try to see some sights,” she shares. “When I was in LA for my last show, I made time to go bowling afterward, and it was so much fun!”
Demi also has to focus on staying healthy on the road. “I try to make time for naps if I have to get up really early,” she says. “I also make sure to drink hot tea with honey when I am talking a lot during interviews or singing on stage every day. And luckily, dancing and staying active also helps me to feel healthy and happy. But performing takes a lot of energy so I have to make sure I eat enough and get plenty of sleep.”
But, in the end, there’s no better place than home. “Traveling is so exciting, but it also feels good to come home,” Demi admits.
– Lindsey DiMattina
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