Doug Reinhardt Tells YOU How To Get The Perfect Bikini Body!

Mon, August 1, 2011 3:45pm EDT by Add first Comment

The summer is half over but if you’re still looking to tone-up we have easy tips to help you squeeze into that itty-bitty bathing suit!

Doug Reinhardt knows a thing or two about beautiful women. The former The Hills star and ex-boyfriend of Paris Hilton spoke with HollywoodLife.com about RKS, the new system he’s developed with World Class Certified Kettlebell instructor Owen Evans. It turns out all you need is a healthy breakfast, and a kettlebell and you’re good to go!

Check out Doug’s Six Easy Bikini Body Secrets Right Here:

  • Eat breakfast every day to kick start your metabolism and give you energy for your high intensity RKS interval workout.
  • To lift your butt and tone your legs do the single leg dead lift using your kettlebell.
  • For sexy abs use the kettlebell and focus on full body exercises done on your feet such as overhead presses, squats and swings.
  • To get defined arms and back focus on rows, overhead presses, and swings with the kettlebell.
  • Keep workouts intense and under 30 min to avoid the release of cortisol, (which increases belly fat).
  • The quickest way to firm up and blast away fat is to incorporate kettlebells into intervals and circuits which has you burning calories for hours after training.

Click here for RKSworkout.com to learn all about Doug’s new workout and more details on these workouts!

— Chloe Melas

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