The Secret To Britney Spears's 6-Pack Abs Revealed — All You Have To Do Is Follow These 5 Steps!

Mon, August 1, 2011 9:00pm EST by 11 Comments

Britney Spears revealed a brand new rock hard stomach at her concert July 29 and consulted with a celebrity fitness trainer to find out we can get sexy abs like hers!

When she was a teenager, Britney Spears had one of the most desired bodies in the world. However, throughout the last 10 years, the 29-year-old singer popped out two kids and became more normal — or so we thought. During her concert July 29, Brit showed off her new and improved body…and her abs are out of this world! How did she go from normal to bangin’ in less than eight weeks? consulted with one of Hollywood’s leading fitness teams, Body Fit LA, to get the play-by-play on how we can totally revamp our bodies just like Britney did!

“Let me tell you one thing: Britney made a conscious decision to change her eating habits,” Chris from Body Fit: LA told us. “The stuff she was eating before…there is no way she could achieve that by eating that stuff. The thing about abdominals like that is they are made in the kitchen. You can do a 1,000 situps, but that can’t be accomplished without changing your eating habits. She’s not having those coffee drinks from Starbucks!”

Of course, it’s going to take more than just eating “clean” to get washboard abs. Here are some tips:

Tip #1: Revamp your diet!

“Some women get lean very fast. But genetics also play a role in that process. The best thing you can possibly do is have a grasp on what you eat and make sure you’re eating foods high in whole grains, protein, fruits and veggies and non-processed foods.”

Tip #2: If at first you don’t succeed, try and try again!

“At the end of the day it’s about perseverance and commitment. There are a couple sayings trainers love: ‘When you don’t feel like eating right, eat right.’ And ‘Whenever you don’t want to go to the gym, go to the gym.’

Tip #3: Don’t count…just go!

“As far as sets and repitions are concerned, forget about counting. Go until you can’t go anymore. Go until you reach the failure stage.”

Tip #4: Full body workouts are essential!

“Resistance exercise, full body workouts are even more important than just ab workouts. For someone like Britney, who’s had two kids, she’s done some serious work. She changed the way she lives. Do a full body workout three times a week.” Click HERE for a full body workout YOU can do!

Tip #5: Cardio will burn your fat!

“Shoot for 30-40 minutes of cardio 3-4 days a week. Cardio is important, but don’t forget about resistance or weight training, which is just as important (see above).”

There you have it! If you follow those five steps, you too can get washboard abs like Britney’s.

Our trainer also wanted us to tell you: “The thing to remember about what you’re seeing with Britney Spears is that she made a commitment to make a change. Forget about the workout, but without the commitment, the eating changes and the perseverance, you won’t get the other things you need done.”

Good luck, HollywoodLifers! Get out there and get to work!

Kirstin Benson

Click here to join Kirstin’s Summer Fitness Challenge!

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment

ipad video lessons

Posted at 8:45 PM on March 24, 2013  

One more great gift is a paid vacation by the beach; book in
advance to save income. I know that you are receiving tired of figuring out how can your ipad functions aside from undertaking emails.

Share this comment at Share with Twitter


Posted at 9:33 PM on March 22, 2013  

I would love to try this fitness challenge only mum wont let me but all i want is a body like brittanys to feel good about myself n my looks soo if soo could u plzz help me n give me advice :-\

Share this comment at Share with Twitter


Posted at 2:28 PM on February 8, 2013  

It then goes into detail of how complete body instruction can function the muscles you want to sculpt even although burning the fat
that hides them away.It actually is fairly likely you will not get
the extended-term rewards from the physical workout plan
must you don’t know how the exercises are functioning for you.You could flip to these meals and adhere to along for a couple of weeks.However, it’s also not farfetched
that you are doubtful about it.The soundness clump is victimised in a number of of my most competitor workouts.
Some are just complete of hype and false promises that don’t perform.However, the cause this program is supposed to operate is considering that you are making a way of life alter.You may well also not have the potential to do numerous moves in lieu of an actual workout and see outcomes.Not only is this ebook especially in-depth, it comes with a numerate of surplus books at no other cost.You may perhaps discover the critique you are seeking for there.You have to read all of the educational details offered within the preceding chapters.You could shed weight if you do it this way as this is now how it can be intended to be made use of.You’re meant to come across out why the plan functions although seeing the proof manifest in your fitness level.
You seriously need to not just skim via this

Share this comment at Share with Twitter

abdominal workout

Posted at 6:13 PM on May 15, 2012  

Hello there, I discovered your site by way of Google while looking for a related matter, your site got here up, it looks good. I’ve bookmarked to my favourites|added to bookmarks.

Share this comment at Share with Twitter

Discounted Conference Calling

Posted at 2:08 PM on April 23, 2012  

Wonderful points altogether, you just received a new reader. What could you suggest about your put up that you made some days ago? Any positive?

Share this comment at Share with Twitter

Learn Origami Art

Posted at 7:05 AM on April 18, 2012  

Hello there, You’ve performed a fantastic job. I’ll definitely digg it and for my part recommend to my friends. I’m sure they will be benefited from this site.

Share this comment at Share with Twitter


Posted at 6:44 PM on April 17, 2012  

Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please additionally talk over with my web site =). We can have a link alternate arrangement among us

Share this comment at Share with Twitter


Posted at 1:47 AM on November 23, 2011  

I thought the same thing, but if you don’t take care of your body you won’t be healthy!!

Share this comment at Share with Twitter


Posted at 7:05 AM on August 2, 2011  

She’s almost middle aged now, only months left before she hits 30. Britney would become the Dara Torres of music, if we compare her to all-time Olympic swimmers!

Share this comment at Share with Twitter


Posted at 2:56 AM on August 2, 2011  

im really happy for her , she really deserve the best…and every one knows that when britney decides something she never gives up:))), but i have one thing to say which is why people always care about weight lose and sexy abs??? dont u people have something alse to talk about what a world “:(((

Share this comment at Share with Twitter


Posted at 11:13 PM on August 1, 2011  

◎★◎i very like web==lets go◎★◎

believe you will love it.

====( w w w )( happy shopping100 )( c o m )


Share this comment at Share with Twitter