Did you spend all your money on summer clothes, but want a star’s body? Try this simple (and free) park workout!
If you’re like me, the last thing you want is to spend your hard-earned money on a gym membership. Luckily, the weather in the summer is perfect for using the great “outdoors” as your fancy gym. All you need for a workout fit for the stars is 15-45 minutes, some workout clothes and — if you’re ambitious — a jump rope!
In addition to some new cardio moves, this week I also focused on heart rate. You always hear about “target heart rate” zones, but did you realize if you push too hard — or not enough — you’ll not burn the maximum amount of fat? Since I wasn’t on a machine that could help me count my heart rate, I tried out the MIO Energy Pro watch, which gave me my heart rate with just a touch. Check it out here.
Watch the video above and click here to get this week’s workout. Plus, if you’re in the Los Angeles area and want to kick start your own Summer Fitness Challenge, Body Fit: LA is giving away personal training sessions to HollywoodLifers!