The TV Trainer and his wife welcomed a baby boy on Monday morning!
“Heidi and I are thrilled to welcome our son William Cash Powell to the world at 2:14am this morning,” Chris Powell tweeted today, June 13. “Little ‘Cash’ weighs 7lbs 13oz, he is 21.5 inches long, and bench presses 46lbs.”
Chris is the star of ABC‘s new reality show Extreme Makeover: Weight Loss Edition, which airs Mondays at 10 p.m. EST.
We can’t wait to see a picture of the little guy!
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Bob Choat
Posted at 2:48 PM on June 25, 2012
Changing your self-image is key. Become your own artist of what you want to look like and stop focusing on where you’re at. Using the tools of a good diet and exercise are part of your tool bag. Keep a journal for how you feel, especially regarding eating and exercise is important. I would also not focus as much on losing weight as losing inches.
Bob Choat
Mind-Body Transformation Expert