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Pippa Middleton's Diet Secret Revealed — How She Stays So Thin!

Fri, May 20, 2011 5:45pm EDT by 14 Comments
Getty Images

Getty Images

Forget the Atkins diet — the world is moving on to the Dukan diet, a three-stage protein program! Does this really work? We found out all the details!

Are you loving Pippa Middleton‘s fabulous butt? We can’t get enough of it! There’s a new diet called the Dukan Diet by Dr. Pierre Dukan that has a stead-fast way to make you lose weight! Can you believe it?

Pippa, 27, tells the DailyMail that ‘no carbs’ is her mantra. She is fiercely committed to a carb-free diet and a rigorous pilates routine. We’re told that her idea of a hearty meal  is a few salad leaves washed down with green tea — that doesn’t sound very appetizing!

Pippa and her mom Carole are reportedly on the Dukan Diet, a personalized weight-loss program that helps you re-design your eating habits so you never gain weight again. Sounds a little too good to be true!

Since its introduction in France in 2000, the Dukan Diet has been the number one diet in the country. Now it’s hitting the USA and we’re itching to find out more about this mysteriously fantastic program!

The Dukan Diet aims at targeting your ‘Real Weight’ — a realistic goal that you can achieve and maintain for the rest of your life. It’s not about losing weight super fast, it’s about losing weight and staying that way rather than fluctuating between dramatic diet programs.

The best thing about this diet is the fact that it is different with every individual. We can’t all be amazing athletes with high metabolisms. This is more of a guide for everyone to follow in his or her own way. It comes in 4 phases:

1. Attack

This is probably the hardest phase, but with hard work comes great results! Eat pure protein products to kick-start your diet.

During this phase, you can eat 72 high-protein foods enabling immediate and noticeable weight loss.

2. Cruise

This phase brings you to your ‘True Weight.’ You’ll gradually lose weight by alternative pure protein days with protein and vegetable days.

The average length of this phase is based on a schedule of 3 days for each pound you want to lose.

3. Consolidation

After you lose a lot of weight, your body tends to want to gain it all back. This phase helps prevent that rebound by returning the foods you used to indulge in with a few ‘celebration’ meals a week.

This phase follows a strict timeline – 5 days per every pound lost in Cruise Phase.

4. Permanent Stabilization

Keep this new weight by following these three rules:

  1. Consume 3 Tablespoons of oat bran per day.
  2. Choose to take the stairs whenever possible.
  3. Have a pure-protein Thursday, i.e. Attack Phase menu.

Will you try the Dukan diet yourself?

–Amanda Chen

Check out more stories on Pippa Middleton’s hot bod below!

  1. Pippa Middleton Shows Off Her Butt In A Sexy New Outfit! Find Out How To Get Her Body!
  2. Pippa Middleton Finally Reveals The Secret To How To Get Her Butt!
  3. How To Get Pippa Middleton’s Butt! Celebrity Trainers Give Multiple Exercise Tips