J-Woww Loses 20 Pounds In 3 Months: Fitness Expert Tells Us How She Did It!

Wed, May 18, 2011 6:37pm EST by 1 Comment

The Jersey Shore star stepped out in Italy with a slammin’ new body and we spoke with a Beverly Hills trainer who reveals how she dropped the lbs!

Jenni “J-Woww” Farley is bikini body ready! The 25-year-old Jersey Shore star is currently in Florence, Italy filming Season Four of the MTV reality show and she hit the town on May 17 with an amazingly toned figure! HollywoodLife.com spoke with Steve Jordan, America’s Fitness Ambassador and he tells us that J-Woww lost 20 pounds!“She looks like she’s lost at least 20 pounds and done a lot of ab work,” Steve says. “Total body movements, high protein diet, low carbs and most likely energy burning drinks or supplements.”

But J-Woww needs to watch out because she and the rest of the cast will be working as an apprentice at Pizzaioli, a locally owned pizzeria in the heart of Florence!

But Steve says not to worry because he has the perfect summer diet for J-Woww!

Breakfast: Egg whites, cottage cheese with yogurt.

Lunch: Chicken or Tuna salad sandwich.

Dinner: Salad with protein and you can alternate on days to switch it up.

Tips: Carbs early in the day, and no carbs Wednesday through Friday because it will make you look leaner and reduces calories, so you are reducing your weight and building more lean muscle. Also, energy burning drinks help increase your metabolism.

— Chloe Melas

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment

Hard Abs Diet

Posted at 9:33 AM on February 4, 2012  

You’ve got great insights about Super ab diet, keep up the good work!

Share this comment at Share with Twitter