With delicious nachos and spicy wings in front of you it’s hard to say no, but celeb trainer Jillian has these easy tips on how to eat healthy during the big game tomorrow.
With Super Bowl Sunday tomorrow Jillian Michaels, one of the leading health and wellness experts, has come up with some healthy eating tips for a typically unhealthy day of binge eating. Lucky for us Jillian has shared some amazing advice so that you can eat healthy while you are enjoying the parties and fun! Take a look at these six tips!
1. Snacking Is A Hard Habit To Break…So Don’t!
Choose a healthier chip alternative like my favorite one, popchips, which is popped not fried and forego the fried unhealthy chips like Doritos and Cheetos.
2. Steer Clear Of Calorie-Filled Condiments!
It’s important to avoid high calorie condiments like ketchup, mustard and mayo. Instead, garnish your football fare with avocado and fresh organic veggies.
3. Watch Your Alcohol Consumption!
If possible, skip alcohol completely this Super Bowl Sunday or, at the very least, go with a light beer that is low in calories.
4. Guilt-Free Nachos!
Nachos & cheese are a staple of many game day fiestas. Instead of nachos drenched in cheese opt for sides of black beans, guacamole, fresh salsa and plain Greek yogurt with organic corn chips.
5. Choose A Healthier Burger!
For most, football Sunday’s go hand in hand with burgers. Instead of greasy, fatty meats go for a healthier option of lean grass fed or corn fed beef.
6. Buns That Won’t Send You Running For The Stairmaster!
Bread consumption is a major issue for most looking to lose weight and trim down in the New Year. This Super Bowl Sunday, substitute bleached white bread for whole grain buns when eating your game day sandwiches.
Are you going to eat healthier this Super Bowl? Comment below!
thedietsolutionprogram
Posted at 3:14 AM on April 28, 2012
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