‘Kate Plus 8’ Looks Like A 10! Here’s How To Get Her Rockin’ Bikini Body!

Tue, September 14, 2010 7:37pm EDT by 9 Comments

Two celebrity trainers reveal how Kate Gosselin got her fantastic abs and svelte new shape!

Kate Gosselin’s bodyguard, Steve Neild, isn’t the only thing she brought along on her Mexican vacation! The 35-year-old mom of eight showed off her red-hot bikini bod Sept. 13 – and we are totally envious of her figure! So now, of course, we’re going to get it thanks to two celebrity trainers, who tell HollywoodLife.com how to get slimmed down and toned up in time to say, ‘Ole!”

“Judging by her symmetrical lines, she most likely does interval training where she mixes high intensity sprints on an elliptical or versa climber,” Andrew FitzGerald, co-founder and performance Specialist for E3Sports, tells HollywoodLife.com, adding that Kate is also combining her hard-core cardio “with full body strength training emphasizing core strength as well full body movements with external resistance.”

And yeah, we know Kate’s had some work done – but that isn’t all she’s doing to retain her slimline look. “A tummy tuck can help with a flat stomach,” FitzGerald says, “but a program design focusing on work capacity (cardiovascular fitness), compound exercises mixing upper and lower body parts, and regeneration work such as stretching or foam rolling can eliminate unwanted cellulite on the legs and but and create an overall toned appearance quickly!”

Still, looking good isn’t all about exercise, so don’t expect to see Kate tossing back the tequila during her Mexican romp. “She’s either a naturally thin person, or she’s on a pretty good eating program,” Howie Skora, the senior fitness manager of Gold’s Gym in Venice, Calif. tells us. “[Kate’s] face looks good – it doesn’t look like she’s drinking alcohol.” Skora explains that calories from excessive drinking show up in the face first, and drinking “makes it harder to build muscle because you can’t process sugar properly.”

Kate is totally killing it with her complete body makeover. If she isn’t dating her bodyguard, she should have a new man in no time!

Don’t trust us? The experts agree. As FitzGerald says, “Kate Plus 8? Looks like a 10 to me!”

–Russ Weakland and Anna Dimond

  1. EXCLUSIVE! Read About Kate Gosselin’s 7 Trips With Her Bodyguard & How She Lied to Jon!
  2. ‘Teen Mom’ Amber is The New Kate Gosselin – She Treats Fiance Gary As Badly As Kate Treats Jon!
  3. We Wanna Know: Kate Gosselin, Why Are You On a Solo Vacation With Your Bodyguard Right After Dissing Jon?
  4. Bonnie Says: Kate Gosselin: Dissing Jon on Reigs & Kelly was Selfish AND Hurtful to Your Kids!

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cristian ronaldo

Posted at 9:08 PM on June 9, 2012  

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Kareen

Posted at 4:34 PM on September 15, 2010  

Yes, Kate looks great for a mom of 8, but I still feel sorry for any man she would snare with looks alone.
She is ugly inside and made Jon’s life miserable with her constant demands and nagging. No wonder he went wild after her.

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nicebags

Posted at 9:23 AM on September 15, 2010  

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nicebags

Posted at 9:23 AM on September 15, 2010  

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Lola B

Posted at 9:09 AM on September 15, 2010  

She has fake hair, fake teeth, fake boobs and a tummy tuck. She may have 8, yes count em 8 kids but only 2 pregnancies. If she’s really taking care of her kids, 26 acres of land blah, blah, blah with no help she wouldn’t have so much spare time to work out. No matter how good she make look on the outside it won’t change the miserable bitch that she is on the inside. God help any guy that gets involved with her

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Anna

Posted at 9:07 AM on September 15, 2010  

Who cares. She had surgery. She is still not a nice person and lies alot to get attention. I will say it again who cares……..

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emily

Posted at 2:56 AM on September 15, 2010  

Is this a joke? The woman has not only had a tummy tuck, she has had lipo on her ass and thighs, has fake abs photoshopped onto her pictures, and spraytans to hide her stretchmarks and cellulite. Look at the picture from this very blog from last week titled ‘Mama Mia’. When you blow it up, you see her cottage cheese thighs and ridges on her thighs from recent lipo. The stretchmarks are visible, but not nearly as much as the nonphotoshopped pix seen on justjared. Her entire belly is crepey from stretchmarks and she has cellulite from hip to knee. She has fake abs in some pix and not in others. The pictures in Cabo show an obvious spraytan, but no abs. In fact she looks 3 months pregnant just one week after those jogging pix were taken. The picture of her tanning on her belly show how big her butt and thighs are and the one of her squatting show a big flabby gut. Oh, and she has had tons of work done on that horsey face of hers too Please don’t encourage this fake. She does not look good, and diet and exercise have not helped her nearly as much as the lipo wand has. She is NOT a 10, unless you mean out of 100.

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Kenneth W. Treuter

Posted at 9:22 PM on September 14, 2010  

And we are to be impressed with this example of narcissistic sleaze because? If we are to celebrate one’s over-inflated ego without a genuine basis we can watch the Kenyan-born fraud who is unconstitutionally residing in the White House and Oval Office. On that note November 2, 2010 can’t get here too soon and then it’s buh bye to dimlibbers and their elitist controls.

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Mandy

Posted at 8:11 PM on September 14, 2010  

The reason she looks so good is that she had a tummy tuck!

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