Gwyneth Paltrow's Brittle Bone Disease — Could You Have It And How Can You Prevent It?

Mon, June 28, 2010 7:03pm EST by 1 Comment

gwyneth paltrow, vitamin d, brittle bone disease, osteoporosis, osteopenia, sunlight, sunblock

Gwyneth recently wrote about suffering from a common bone disease, causing many to think it was a result of the macrobiotic diet she’s been on for the past 11 years — but it was something else!

BFFs, did you know that unprotected sunlight can actually be good for you? During a recent doctor’s trip diet and fitness addict Gwyneth Paltrow learned she was at the beginning stages of osteopenia — a disease that can eventually lead to osteoporosis! The cause, a lack of Vitamin D, a nutrient derived from sunlight!

Gwyneth wrote about her experience on her newsletter GOOP saying she had the same fears we all do! “I was curious if this was safe, having been told for years to stay away from [the sun’s] dangerous rays, not to mention a tad bit confused,” the actress explained. Turns out, doctors say unprotected sunlight IS good!

Dr. Mark Liponis, the medical director of Canyon Ranch, tells us her condition is reversible with the help of unprotected sunlight. “Every adult needs 200 units of Vitamin D a day,” Dr. Liponis tells us.

“If you’re avoiding the sun, you’re going to be low in Vitamin D,” Dr. Liponis said. “There are two ways to correct it, take a separate Vitamin D supplement or by getting sun.” In her case, Gwyneth did both!

Because sunblock still inhibits your intake of Vitamin D, Dr. Liponis recommends applying protection on your face, arms, and chest only — to avoid sun damage — and to leave your other body parts to take in Vitamin D. The time depends on where you are, though Dr. Liponis recommends between 30-40 minutes of unprotected sunlight.

So there you have it BFFs, it’s okay to go without sunblock, for a SHORT period of time, this summer. Turns out, it’s good for you!

-Nicole Karlis

Get More on the Pretty Gwyneth Paltrow:

  1. Jessica Simpson Tweets About Extreme Vegan Diet And Cupping! Is She Becoming Gwyneth Paltrow?
  2. Gwyneth Paltrow’s Medical Drama — Docs Say Her Extreme Diet May Be Causing Brittle Bone Disease!
  3. Gwyneth Vs Kristen: Polished Or Punky Whose Pony Do You Love More?

Follow on Twitter | Become a Facebook fan


Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment


Posted at 2:49 PM on December 6, 2010  

Brittle Bone Disease is an actual inherited disease that is present at birth. It’s technical name is Osteogenesis Imperfecta. Osteoporosis is completely different.

Share this comment at Share with Twitter