Former Playboy Playmate Kendra Wilkinson reveals her diet secrets and how she got her post-baby body back in time for summer!
Kendra Wilkinson’s recent emotional turmoil seems to have had a good effect on her body. Instead of sitting at home eating bon bons in the wake her recent sex tape scandal, Kendra has hit the gym with a vengeance and dropped 30 lbs. alone in the last three months!
“I devised a way that she could eat all of the foods she wanted,” Kendra’s trainer, Nicky Holender, tells In Touch Weekly, referring to her pro football player hubby Hank Baskett’s infamous barbecued ribs. “We’d just take one third of the ribs off the plate and give it to Hank, or put them in the freezer for later.”
In addition to watching what she ate, the 24-year old reality star also followed a strict workout program to make sure the extra 30 lbs. she put on having son Hank Baskett Jr. last December melted off quickly. “She really wanted to get her flat stomach and abs back. She also told me that she didn’t like ‘back fat’,” Nicky confides, adding that he created a program consisting of squats and crunches for Kendra’s abs, pulling and rowing for her back and “lunges, squats and different things to tackle the booty and firm it up.”
Thanks to this routine, Kendra is now back to a fighting 117 lbs.! Congrats on all your hard work, Kendra! You’ll definitely be reaping the benefits this summer when you can fit into your teeny weenie polka dot bikini!
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