EXCLUSIVE: Get Lady Gaga’s Monster Ball Tour Workout Routine!

Tue, January 26, 2010 1:08pm EDT by 2 Comments

012910_gaga_91105W5_GAGA_B-GR_03

Do you want to have a body as fierce as Gaga’s? Now you can: the singer’s trainer, Harley Pasternak, gives HollywoodLife.com the lowdown on her workout routine

It takes a lot of chutzpah to wear some (cross out ALL) of the ensembles Lady Gaga, 23, wears onstage – and in life. But in order to pull off her kooky, crazy outfits, the pop star needs to make sure her bod is in flawless shape.

This clearly isn’t a problem now that she’s enlisted trainer-to-the-stars Harley Pasternak, who has worked with everyone from Miley Cyrus to Jessica Simpson to Halle Berry, to get her ass in shape for the European leg of her Monster Ball tour, which kicks off in Manchester, U.K. Feb. 18 (her American tour ends tonight, Jan. 26 in West Lafayette, Ind).

Follow this plan and you, too, can have a physique and perfect as Gaga’s!

Step 1: Gaga does her 5-Factor workout with a HarleyBar. That’s a cool barbell/dumbbell combination she travels with.
Step 2: Warm-up with a five-minute jog.
Step 3: Do the following three exercises as a circuit. Three times for 25 reps each set – DB back Rows – which train your upper back and posture muscles, DB deadlifts, which target your hamstrings, thighs and butt, and Sides bends, which work your love handles and obliques.
Step 4: Five minutes of skipping rope.
Step 5: Eat healthy! Gaga follows my 5-Factor World Diet plan. She’s really loving the new recipes in my book the 5-Factor World Diet.

Leave a Reply

To comment, please fill in the fields below, enter your comment and select the Comment button.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

View Comment

Limousine Service San Francisco

Posted at 11:25 PM on April 21, 2012  

Howdy very nice website!! Guy .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds additionally?I’m happy to find numerous helpful information here within the submit, we need develop more techniques on this regard, thank you for sharing. . . . . .

 Reply
Share this comment at Share with Twitter

paul@chris evans workout

Posted at 4:21 PM on July 24, 2011  

Hey,
I Interesting post, I like the way that you write. I’ve bookmarked your blog and I’ll make sure to visit at least once a week. Also feel free to email me if you have some exclusive information on this subject, I don’t mind paying for great stuff!
Regards

 Reply
Share this comment at Share with Twitter

Follow

Get every new post delivered to your Inbox.

Join 7,908 other followers