Jen’s Yoga Instructor, Mandy Ingber, Tells HollywoodLife How to Get The A-Lister’s Hot Bod!
We’re not going to lie — we are green with envy over Jen Aniston’s bangin’ body. But guess what? Her fitness guru (and BFF) Mandy Ingber tells HollywoodLife that you can get her look — and it isn’t even that hard to do. YAY!
“Jen’s routine is absolutely 100% accessible,” Mandy, who launches her new exercise DVD ,“Yogalosophy”, with a party hosted by Jen and Self Magazine’s Editor-in-Chief Lucy Danziger tonight at Hollywood’s Sunset Towers, tells us. “The key to having a great body is consistency, finding things you can do on a daily basis.”
But what does Jen do on a daily basis?
“It’s not that complicated,” Mandy assures us. “We do 30-40 minutes of cardio in one form or another; elliptical, spinning, any version of cardio, really, and not every time either! Then we do 30-45 minutes of yoga. I like to do sun salutations with her, and a little bit of flow yoga with toning exercises from a chair, squats, lunges, pull-ups from a plank and then ab work. We mix it up like that. And then we’ll always do 15 minutes of stretching.”
Luckily for us, we CAN get Jen’s routine — without actually being physically coached by Mandy. Her new DVD (which Self’s Fitness Director Meaghan Murphy helped create!) has four 30-minute routines (with even some of those fun sun salutes Jen likes so much)!
“Jen’s a big advocate for me,” Mandy tells us, adding that her pal is an icon for health, wealth and well-being. “She really embodies health and wellness. She’s wholesome, balanced and fresh. She does it all, but in moderation. She’s an icon.”
We want to be icons of healthiness too — and now it looks like we can. Thanks, Mandy!
Anggri
Posted at 9:32 PM on April 30, 2012
I mean that no only you but end other singers of America or like Jennifer, Madonna, Shakira end of corsue you go to Canada, Mexico, Spain, America, Italy and Greece. But in Cyprus no. Maybe the problem is that you don’t know CYPRUS. ANW there are many Chipriot people who like English music but is difficult to come in America. Is so far. anw I love you very much and I hope to come.